What is the normal resting heart rate range for adults?

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Multiple Choice

What is the normal resting heart rate range for adults?

Resting heart rate is the number of times your heart beats per minute when you are at rest and not under stress or activity. For adults, the normal resting range is about 60 to 100 beats per minute. This broad window reflects normal autonomic regulation of heart rate in a resting state. Values below 60 can be normal in well-trained individuals, while values above 100 may indicate tachycardia due to factors like illness, dehydration, caffeine, or medications. To measure it, sit or lie quietly for several minutes and take an average over one minute. So, 60–100 bpm is the standard normal resting range for adults.

Resting heart rate is the number of times your heart beats per minute when you are at rest and not under stress or activity. For adults, the normal resting range is about 60 to 100 beats per minute. This broad window reflects normal autonomic regulation of heart rate in a resting state. Values below 60 can be normal in well-trained individuals, while values above 100 may indicate tachycardia due to factors like illness, dehydration, caffeine, or medications. To measure it, sit or lie quietly for several minutes and take an average over one minute. So, 60–100 bpm is the standard normal resting range for adults.

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